How To Lose Your Weight Effectively.... :)

My new entry for this time is about our weight. From the topic above, I'm pretty that you will know what I want to say right. Why I choose this topic? My answer is so simple, cause I want to lose my weight. I want to get the ideal body like model. I know it is impossible but at least I try my best. Below are the tips on how to lose your weight effectively without feel depress. :) 

Peace!

1. Acceleration Of Metabolism

Acceleration of metabolism promotes weight loss.This is best done in the morning to do exercises. Morning exercise decreases appetite and burns calories all day. Race walking, jogging or swimming in the beginning of the day will inspire you with cheerfulness for the whole day. To further stimulate the fat burning process do not forget to turn off in exercises the strength exercise.

2. Eat Dietary Food 

Dietary food should be balanced and include all the necessary nutrients. Otherwise, the body begins to experience a lack of vitamins and burn muscle tissue instead of fat. As a result, the metabolism slows down and, consequently, you can not lose weight so effectively.






3. Involve in Fitness Programs

To lose fat and tone muscles in the lead, try to rotate different fitness programs during the week. Many people make the common mistake: limited to one set of exercises and fitness activities for them to become routine. Of course, it is often difficult to find time for any exercises, except for torso rotation and tilt. It is recommended to change the training program every 4-6 weeks.

4. Eating Food that Less Sweet

Do not say you will never eat chocolate, ice cream or chips. Forbidden fruit is known to be sweet. It is better to imagine that you temporarily from their “resting”, and enjoy them will be later. Besides that, food that are too sweet is not good for our health.

5. Do Not Starving

Not starve! From the fact that the stomach is suffering, it is possible to give in and eat everything that is in the house. The feeling of hunger does not mean that you need urgently starve candy or fried meat. There products are more useful that figure does not hurt.

6. Food Steamer

Firstly, you need to buy a steamer. Welded steamed vegetables are the most useful for health. Food retains almost all the natural nutrients. Even if you eat too much, you will not feel such gravity as after a fatty meal.

7. Drink More Plain Water 

Keep a large glass of water at each point of your stay in during the day: beside the bed, the kitchen, lounge, in the workplace, in classes and everywhere. This is because you must drink 2 Litter of plain water per day.

8. Involve in Dancing Club

In Latin America, fat people are rare. Think, why? Because they have there at ten dance classes for one quarter. In America, a woman attending a dance club, meets less frequently. We advise you to include music and at home even discover the salsa, though street-jazz, and although trip-hop. Minus 800 Cal per hour.

9. Bath With Sea Salt

Satisfactory results are achieved with bath with sea salt. They push the water-salt metabolism, and the excess liquid is removed from the body, and we grow thin. One pound of sea salt dissolved in water for bathing. Note that the water temperature should not exceed 30-34 degrees.

~That's all information that I know about this topic. This is my favourite topic because I'm on diet now~ :) 

First Week In UiTM Segamat...

First Impression when i was in UiTM Segamat, i feel very proud that i became one f a fresh woman at quiet prominent universities. This is my dream since i was in high school. I never thought that dreams come true.

The first day of my university is exciting and wonderful. I felt a little nervous when I saw a lot of students like me. Sometimes, I felt lonely in the great university because there was no friends of mine in there and you are away from your family to grasp new environment which is completely strange for you. However, it gives you a very thrilling understanding as you develop relationships with diverse cultural students. I remembered singing the university's song altogether in that day. After few days later, I felt excited because it is a new environment for me with many friends of different places.  It is a good chance to grow up independently, less dependent on parents, share everything with new people. 

Then, at first time when the lesson started I felt very bored at all because I still can't get along with my classmates. The lecturer's that taught BEL 120 was Miss Auni. She is not a strict and cute person.  She likes to give too many assignment and online assessment. One more thing, she is not getting married yet.

Next class is subject FAR 100. FAR is stand for Financial Accounting. He is a strict person but perfect lecturer. That's true! He still single and available too. Miss Zulaiha is my MAT 122 lecturer's. She make me happy when she taught us. That's my first view of the lecturers for the first week.

Next, step by step I know their characteristics more closely. Tia is the first student that I met before and she is the first person who greeted me at that time. She become my partner for each single assignment until now. 

Maileen, she is too pampered person that I ever meet. At first time, I feel that I can't get along with her cause I'm a serious person compared her. Now, everything has changed. Maileen's and Tia's always make me happy with their stories. Love them a lot!! :) That's all my story about the first week in UiTM Segamat.

Puppy Love...??

My new entry for this week is about my puppy love (cinta remaja).

Firstly, let me define the meaning of love and puppy love.

Puppy love (also known as a crush or calf love or even "kitten love") is an informal term for feelings of love, romance, or infatuation felt by young people during their childhood and even adolescence, 'Simple infatuation is often called a "crush" or "puppy love". It commonly strikes those in the early teens or younger'. 

However, that 'the old saying may be true: "if you marry on the strength of puppy love, you'll end up leading a dog's life"

Yes, i have this experience but i shame to tell you guys...

because it is too funny for me. :)

My first puppy love sight is when i in primary school, 11 years old but he is not my classmates. He is my neighbourhood the most handsome and very kind person. He is sixth teen years old that time. 

 Most of everyday after i returning from school around 5 o'clock in the evening, he will come to my house to invite me cycling around the park with him without my parent's permission. I felt very excited and enjoyed when together with him. I will told him what happened at school and he is a good listener too. 

My mom and dad never knows about him, they only knew that he is our neighbor only, not more than that. It is our secret... 

We were promised that each of us will not telling our parents about this relationship. 

He always buy ice cream and chocolate special for me.

 At that age, i do not know what is the meaning of true love, sweet couple or anything else. 

But when i was growth up, now i only know that is my puppy love. 

Actually, it gives me a lot of experienced and history about my life. 

I still met him when i go back to home but he had engaged with other lovely and gorgeous woman. I hope he will be happy ever after. 

Seriously, he is so handsome and stylish!  But i never feel regret because he was not destined to my partner. 

Actually, i have more than one of puppy love but he is the most i like than the others. Just puppy love okay! 

Not more than that. Now, I'm looking a person who can take care of me and always give support to me

 (my future husband) :) 

Ten Grateful in Life...

Hello Everyone!! In this entry, i will tell you my ten grateful in my life.

Read it with peaceful of mind okay...

1) Professing The Religion Of Islam
I feel thankful because i profess in the religion of Islam.
My parents raising me in the manner of Islam until i became a good Muslim and i know to differentiate the good or bad things.


2) Have Healthy Body
I feel grateful cause I'm given a healthy body and mind that can think rationally and able to differentiate of goods or bad things. With a healthy body, I'm able to move around where i like. Besides that, I can still hear the birds chirping in the morning checkers and also can see the flora and fauna created by Allah.


3) Born in such a Perfect Family
I'm grateful to Allah cause i was born in a happy family. I have 5 members in my family including me.

Even though, my family is not big like others but they are so happening. I have 2 sisters and we always quarrel with each other.

4) I Have such a Loving Mother
Everything is for my mom... I love her so much! Right now, I miss her like crazy you know.
Everyday, either my mom or i will call each other. I feel glad and peaceful when i heard his voice.
Besides that, she always remind me to perform prayers five times a day.



5) Proud To Be Malaysian
I am proud to be one of the citizens in Malaysia. Malaysia always in peace and harmony.
Residents in this country were really nice and always help each other. Besides that, in this country have strict law and because of that the crime is rare happen among us.


6) I'm Alive until Now
I am thankful to Allah S.W.T cause i still can breathing on this earth until now, same with my lovely family too.
One time ago, my family and I had a serious accident when on the way go to holiday.
I can't forget the life story at most feared that happen in my life.


7) Further Study at UiTM Segamat
I'm glad to be one of the student in UiTM Segamat. I took accounting here and already in part 3.
Even thought, many seniors said that my course are difficult to score but at least i try my best to get the higher
marks for every subjects that i took in every semester. InsyaAllah...

8) Crazies Friends
Alhamdulilah, I have many friends including my friendly roommates, my crazies classmates and so on.
Friends will make me smile. I can't smile and feel happy without them. Besides my mom, i always share my problems with them too and they will give me the positive feedback.


9) I'm Happy To Be Myself
I'm proud to be myself and i don't care what they want to say. I feel more comfortable when I'm being myself. Actually, I am one of person who like to laugh and make laugh to others. Yes, that's me! 
Try to be friend with me and you will who am i.... :)



10) I'm still Single
Yes, this statement is absolutely true! I'm still single and available okay.
I will accept a person who want to be my soul mate but please make sure that you are not the playboy person. Seriously, i hate a person who has girlfriend but he said that he is still single to another women.
Please guy, don't be like that okay. I am not a perfect person, but at least i try to maintain the contacts that i have made.

10 Facts About Me...

All right, my entry for this week is ten facts about me whether you know or not. I think i should not introduce myself because my first entry already describes all about me such as my full name, where do i lives and many more. If you follow my blog, of course you already know who am i. Let i remind you again that my nick name is Zai.

  Yummy!!

1) I Likes To Eat...

I love to eat especially if my mom cook the dishes for me and i likes to eat any kind of snacks but i need to control my appetite. If not, the percentage for me to face the disease of obesity is high. So, i need to practise a healthy lifestyle from now such as jogging, cycling with friends and so on.

2) Always Give Advice

Next, i likes to consult my friends who have problems. Even though i am not given recognition as a motivator but they will appreciate me when i advise them along the best solution. It is free of charge of course. Its happen since i was in primary school. In fact, most of them will ask me for advise or a solution how to solve their problems. I only said the facts that i know and i applied it in my consultation such as giving them encouraging words and many more. Its depend on them whether they want to accept it or not.

3) Love To Laugh   

Besides that, i love laughing with my friends especially they tell us the funny stories. In my opinion, i can reduce stress by laughing and talking with someone. Moreover, if i stay alone in hostel i will watching movies of "Maharaja Lawak Mega", that is funny reality show. I'm not a quiet person but I'm a happy go lucky!  It is my principal since long time ago. I love to be myself.

4) I Like a Men Who Respect Women

Then, i do not like the men who like to play women's hearts and feelings. I had experienced it once, it is hurt to me. I don't think so that i will talked about him right now cause i really hate him and if possible i want to forget him forever, but i'm felt grateful because i gained courage to face challenges after i broke up with him. I hope that i will find exemplary husband in the future that can take care of me and can lead me to the right path in Islam.

5) I Love My Family

The next fact is seriously i love my family especially my charming mother. She always supported and advising me when i facing problems. She was the major person that i was looking for if i have a small or big problems. I always hugged her when i feel lonely or when i need a shoulder to cry.

 I LOVE IT!

6)Love Sport Car and Sport Motorcycle

I truly want to try to drive the racing car and sport motorcycle one day but i have only a car license. Both of these are my dreams since i was in primary school. Unfortunately, my mother didn't give permission to riding a motorcycle because it is not safety at all. So, anything can happen right if i ride at high speeds but i really LOVE sport motorcycle! I hope that i can go around Malaysia by riding it with my love...

7) Characteristics Of My Future Husband

I'm not one of the selector person. I will feel very very thankful when i matched by a person. My mom always said that appearance is not important as long as his faith in his religion is strong. I was strongly agree with my mom opinion. One more thing, i hope he will make me smiling and laughing everyday. Make sure that he was not a smoker and always respect my beloved parents because they are everything to me as long as they are still breathing. If can, i want him to be a romantic person such as he will give a special present even though that day is not my birthday.

8) Hard To Say I LOVE You...

It is too hard to say this statement after i got bad experience before this and also do not like to play a person feel. I would rather remain silent than to state my feeling to someone.

Even though silence is not acceptance in law of contract but i more preferred to to be like that. 

I feel glad if someone that i love are happy with soul mate.

Yes, that's me!  

9) Preferred To Listen Music

This statement is absolutely true! Listen to music is one of my hobbies and it become a part of how i release my tension. Besides that, before i sleep i likes listening to music especially the songs who are sings by Christina Perri, Taylor Swift and Pitbull. Their voices are totally super verb! Seriously, i like it... :)

Christina Perri : Jar Of Heart & A Thousand Years.

Taylor Swift : Love Story & You Belong To Me and so on. 

There are too many songs that i love it!

10) I Would Like To Have Many Friends   

I would like to acquince with new friends of the different gender, religion, countries and so on.  Therefore, i can get a lot of experience. One thing, i will feel so happy if i have many friends around me. So, i will not feel boring at all.