How To Lose Your Weight Effectively.... :)

My new entry for this time is about our weight. From the topic above, I'm pretty that you will know what I want to say right. Why I choose this topic? My answer is so simple, cause I want to lose my weight. I want to get the ideal body like model. I know it is impossible but at least I try my best. Below are the tips on how to lose your weight effectively without feel depress. :) 

Peace!

1. Acceleration Of Metabolism

Acceleration of metabolism promotes weight loss.This is best done in the morning to do exercises. Morning exercise decreases appetite and burns calories all day. Race walking, jogging or swimming in the beginning of the day will inspire you with cheerfulness for the whole day. To further stimulate the fat burning process do not forget to turn off in exercises the strength exercise.

2. Eat Dietary Food 

Dietary food should be balanced and include all the necessary nutrients. Otherwise, the body begins to experience a lack of vitamins and burn muscle tissue instead of fat. As a result, the metabolism slows down and, consequently, you can not lose weight so effectively.






3. Involve in Fitness Programs

To lose fat and tone muscles in the lead, try to rotate different fitness programs during the week. Many people make the common mistake: limited to one set of exercises and fitness activities for them to become routine. Of course, it is often difficult to find time for any exercises, except for torso rotation and tilt. It is recommended to change the training program every 4-6 weeks.

4. Eating Food that Less Sweet

Do not say you will never eat chocolate, ice cream or chips. Forbidden fruit is known to be sweet. It is better to imagine that you temporarily from their “resting”, and enjoy them will be later. Besides that, food that are too sweet is not good for our health.

5. Do Not Starving

Not starve! From the fact that the stomach is suffering, it is possible to give in and eat everything that is in the house. The feeling of hunger does not mean that you need urgently starve candy or fried meat. There products are more useful that figure does not hurt.

6. Food Steamer

Firstly, you need to buy a steamer. Welded steamed vegetables are the most useful for health. Food retains almost all the natural nutrients. Even if you eat too much, you will not feel such gravity as after a fatty meal.

7. Drink More Plain Water 

Keep a large glass of water at each point of your stay in during the day: beside the bed, the kitchen, lounge, in the workplace, in classes and everywhere. This is because you must drink 2 Litter of plain water per day.

8. Involve in Dancing Club

In Latin America, fat people are rare. Think, why? Because they have there at ten dance classes for one quarter. In America, a woman attending a dance club, meets less frequently. We advise you to include music and at home even discover the salsa, though street-jazz, and although trip-hop. Minus 800 Cal per hour.

9. Bath With Sea Salt

Satisfactory results are achieved with bath with sea salt. They push the water-salt metabolism, and the excess liquid is removed from the body, and we grow thin. One pound of sea salt dissolved in water for bathing. Note that the water temperature should not exceed 30-34 degrees.

~That's all information that I know about this topic. This is my favourite topic because I'm on diet now~ :)